There’s a reason that there are so many different types of candies and desserts that we can choose from; because they’re delicious!  For those of you that have a sweet tooth, it’s likely that your children love sweets as well.  Although it’s perfectly normal to enjoy a sweet treat, it’s important that we monitor how much sugar our children are consuming.  Not only because it can affect their health, but it can actually affect their academic performance as well.  Here are some of the threats of consuming too much sugar.  (Related topics: online tutoring Manhattan)

Too Much Energy

We’ve probably all experienced a time in which our children ate way too many sweets and had an incredible amount of energy.  Even though a little bit of energy isn’t bad, if your children are too excited during class, they could be distracted from focusing on the lesson.

Decreased Short-Term Memory

Scientists have discovered that sugar can impact the brain in a negative way.  This is because if you consume a lot of sugar and then attempt to do a difficult assignment, the brain will release cortisol, otherwise known as the stress hormone.  It has been found that this hormone impedes memory, making it difficult to retain the information that they’re taught.

Sugary Foods Usually Replace Brain Food

There’s a reason that many people don’t allow their children to eat sweets before a meal.  The reason is that sugar is filling, therefore causing them to reduce how much they eat of their actual meal.  The problem with this is that it means that they’re not eating enough healthy brain foods, such as grains, vegetables, fruits, and dairy products.  For instance, they may eat fruit-flavored candy rather than real fruit which will improve their cognitive function.

If your children are doing online tutoring Manhattan, rather than going to traditional school, then it makes it easier to control how much sugar they eat throughout the day.  It’s important to remember that sugar is a great addition to a healthy diet, but it should be monitored so that it doesn’t affect your child’s education.