Our lives can be busy, which is why we don’t always make the time for the things that we need.  More specifically, we’re referring to the fact that many people skip meals due to time.  This is never a good idea, but it’s even worse when the first meal of the day is skipped.  This is because breakfast helps you have a more productive day, and can actually improve your learning experience.  That’s why our tutors recommend making time for a good breakfast before academic tutoring Manhattan, or before a long day at school.  Here are the advantages of a good breakfast.

Better Concentration

Nothing’s worse than an empty stomach and a full day of material to learn.  This is why students that start the day with a healthy breakfast are better able to retain new information, as they’re not distracted by their hunger.

Improved Test Scores

Not only can students concentrate better in class when they have a full stomach, but they actually do better on tests too.  In fact, there was a study published in the Journal of Economics that stated that the students that went to schools that offered free breakfasts scored 25 percent higher in math, reading, and science tests.

Increased Energy

At night, your blood sugar levels drop because you’re not giving it any food.  That’s why when you wake up, you need to give your body the glucose it needs to get through the day.  This is why when students go to class without breakfast, they have low blood sugar, which results in lack of energy.

Better Health

In addition, eating a healthy breakfast is connected to better physical and mental health.  Since eating a good breakfast helps you to reach your daily nutritional goals, it keeps your body strong and less likely to get sick.  This is why if you’re not eating well, it can lead to more absences from school. 

Eating breakfast in the morning is strongly connected to getting a better learning experience.  This is why we recommend waking up early to have a good meal before you attend academic tutoring Manhattan.